Welcome to our site! We are a team of certified personal trainers, who are also Level 1 certified Crossfit trainers. We teach from a wide variety of training tools, all of them utilizing functional movements. We believe training must be functional, fun, varied, and effective.
So, if you are ready to get started on the best journey of your life, send us an email, or click on the link below...
WarmUp: 3x10 push up, pull up, pvc ovs, sit up
Mobility: Shoulder Tack & Floss 2 min each, 25 pvc torso rotations. Foam Roll 10-15 min after run.
Conditioning: Run 2.5 miles as fast as possible
Needed that run after the deadlifts yesterday!
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