Warm Up: Coach led calesthentics
Strength: 5 attempts max distance behind the head med ball throw 14/8#
Conditioning:
50 air squats
50 sit ups
50 flutterkicks (4ct)
50 leg levers
run 1 mile
50 squats
50 sit ups
50 flutterkicks (4ct)
50 leg levers
Post distance on throw and time on conditioning.
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ReplyDeleteI did the bench workout from earlier this week. 195, 205, 215, 225, 235,
ReplyDeletePull ups 10, 8, 5, 4, 4
Conditioning from today time 31:49
Karla did conditioning in 28:56