Warm Up: 20 each (wrist circles, elbow circles, shoulder circles, side bends, high knees walk, frankensteins, hip circles, fire hydrants, tuck jumps) 400M high knees skip
Mobility: 5 min squat test
Strength: 7x3 back squat
Conditioning: Elsmere Crippler (30 front squats 145/85, run 800m, 30 double unders) for time.
Train hard and be safe!
Post loads and times to comments!
~Doc
325 x 3
ReplyDelete6:03 @135#
good workout Doc, GL, and Huston.
ReplyDelete385 x 3
7:04 @ 145
Good work with Jeff early today.
ReplyDelete135-145 BS - still improving form.
16:01 (115# FS, 15 DU + 150 SU) - hey, I finished! :)