Warm Up: 15-10-5 knees to elbows, wall ball (14#/9#)
Mobility: Super Frog 2 min, global expansion 2 min, foam roll as needed 4 min
Strength: 3x15 split squat @ 50% bodyweight; 90 sec min rest between sets
Conditioning: 5 rounds for time of:
10 x KB Snatch (45/25) each side
15 ab mat sit ups
20 box jumps (24"/20")
A great start to a new week. Post loads and time to comments.
~doc
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